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Food and Nutrition
Weight Loss and Dieting
What's the best diet for a diabetic ?
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<blockquote data-quote="noblehead" data-source="post: 375599" data-attributes="member: 11028"><p>No diet as such but cutting back on portion size and not snacking between meals is what shifted the weight for me, if you burn more calories than you consume then the weight will eventually move. It took me nearly two years to shift over 2 stone but losing it slowly has helped me to keep it off which I never could have done before, I also think by not having as many hypo's as I use to also helped as treating hypo's does add to the calorie count.</p></blockquote><p></p>
[QUOTE="noblehead, post: 375599, member: 11028"] No diet as such but cutting back on portion size and not snacking between meals is what shifted the weight for me, if you burn more calories than you consume then the weight will eventually move. It took me nearly two years to shift over 2 stone but losing it slowly has helped me to keep it off which I never could have done before, I also think by not having as many hypo's as I use to also helped as treating hypo's does add to the calorie count. [/QUOTE]
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