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Type 2 Diabetes
What's the best low carb breakfast
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<blockquote data-quote="viviennem" data-source="post: 260395" data-attributes="member: 31282"><p>I have a 2-egg omelette, cooked in butter, most mornings. Or I can take a small portion of Lizi's Granola occasionally - not every day, or things start creeping up again.</p><p></p><p>It's carbs that raise your triglycerides, not fat. At least they do with me. (Also alcohol :wink: ) Your cholesterol/lipid profile should actually improve if you eat a low-carb diet - no need to avoid fat! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Have a look at <em>Viv's Modifed Atkins Diet</em> for an easy-to-follow list of low-carb foods. There's no need to go so low if you don't want to - just add in a few extra Low G I carbs to the level you want.</p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 260395, member: 31282"] I have a 2-egg omelette, cooked in butter, most mornings. Or I can take a small portion of Lizi's Granola occasionally - not every day, or things start creeping up again. It's carbs that raise your triglycerides, not fat. At least they do with me. (Also alcohol :wink: ) Your cholesterol/lipid profile should actually improve if you eat a low-carb diet - no need to avoid fat! :D Have a look at [i]Viv's Modifed Atkins Diet[/i] for an easy-to-follow list of low-carb foods. There's no need to go so low if you don't want to - just add in a few extra Low G I carbs to the level you want. Viv 8) [/QUOTE]
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