NoCrbs4Me
Well-Known Member
- Messages
- 3,700
- Location
- The Rocky Mountain Foothills, Canada
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Other
- Dislikes
- Vegetables
Probably not that bad, but I hit 11.4 mmol/L after having a half a cup of bran flakes with milk for breakfast only about a month after I got a blood glucose meter. After a few more breakfast experiments I realized that my blood sugar spiked much more at breakfast than other times with the same amount of carbs. I'm now low carb (<50 g a day) so don't have that problem anymore.