stang69rja
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I have a tread mill in my home but need guidance on when is the best time to exercise. After meals, before meals all at once (30 min) or break it down.
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Type 2 When is best time to exersise?
- Thread starter stang69rja
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Catlady19
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Think everyone is different regarding how long you do it but I am sure they mentioned on the X-PERT course that you are better exercising before eating. Also, recall watching something on TV about the most efficient way to burn calories is short bursts, ie. run for 2 mins, walk for 1 min and repeat this for 20 mins.
Sorry, not a very professional answer! Good luck.
Sorry, not a very professional answer! Good luck.
13lizanne
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I like to walk first thing in the morning and after dinner so I guess if I was using a tread mill it would be those times. Good luck with the exercise x
