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Type 2 Diabetes
When to exercise
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<blockquote data-quote="ert" data-source="post: 2107526" data-attributes="member: 504712"><p>It's important to find an exercise programme that works for you.</p><p>Here is an interesting article on the benefits of walking after eating for Type 2's. I'm sorry this made you ill the first time.</p><p>Newspaper article about the study: <a href="https://www.otago.ac.nz/news/news/otago624442.html" target="_blank">https://www.otago.ac.nz/news/news/otago624442.html</a></p><p>The actual study: <a href="https://www.ncbi.nlm.nih.gov/pubmed/27747394" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/27747394</a></p><p></p><p>Before starting insulin, exercise before breakfast would send my blood sugars sky-high. I always exercised after eating to help lower the blood sugar food spike. Now that I'm on insulin, I can manage a 20-minute run before breakfast without affecting my blood sugars. Running after eating, with short-acting insulin in my system, drops my blood sugars like a stone, which is helpful to stop BS spikes at times.</p></blockquote><p></p>
[QUOTE="ert, post: 2107526, member: 504712"] It's important to find an exercise programme that works for you. Here is an interesting article on the benefits of walking after eating for Type 2's. I'm sorry this made you ill the first time. Newspaper article about the study: [URL]https://www.otago.ac.nz/news/news/otago624442.html[/URL] The actual study: [URL]https://www.ncbi.nlm.nih.gov/pubmed/27747394[/URL] Before starting insulin, exercise before breakfast would send my blood sugars sky-high. I always exercised after eating to help lower the blood sugar food spike. Now that I'm on insulin, I can manage a 20-minute run before breakfast without affecting my blood sugars. Running after eating, with short-acting insulin in my system, drops my blood sugars like a stone, which is helpful to stop BS spikes at times. [/QUOTE]
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