When to take Bitter Melon?

S

Sunshine_Kisses

Well-Known Member
Messages
261
Hi there,
I received my Bitter Melon powder in the post today, but though I can find lots of info on how it's good for blood sugars, I can't actually find the best time/way to take it?

I've seen one or two references that it's best to have a teaspoon in water morning and night, is this correct?

I've seen nothing that says wether that should be on an empty stomach, with food etc etc... And insights appreciated! :)


Diagnosed Type 2, 22nd Feb 2013
Hba1c 7.5
Three month trial of managing through diet & exercise.
Low carb, pescatarian
Trying various supplements!
 
S

Sunshine_Kisses

Well-Known Member
Messages
261
There's lots of info about it both on here and google etc - like most things I'm guessing its going to vary from person to person - but very much in a trial and error stage at the mo and willing to give almost anything a go! ;-)


Diagnosed Type 2, 22nd Feb 2013
Hba1c 7.5
Three month trial of managing through diet & exercise.
Low carb, pescatarian
Trying various supplements!
 
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