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Message: <blockquote data-quote="lucylocket61" data-source="post: 308805" data-attributes="member: 41885">I drink about 5 mugs of tea a day and about 3 glasses of water.There are very few calories in salad, vegetables would probably be more nourishing for you. When you say you have cheese or meat, what sort of potion size are you having, and what way is the meat cooked? Do you have butter on your veg or mayonnaise or olive oil with your salad. Your diet may be too low in fats.I avoid spread and artificial fats. I have butter, lard and olive oil and full-fat mayonnaise. I drink milk too. I have semi-skimmed as i dont like the taste of full fat milk.Do you have something like the Collins Gem carb counter book to help you choose filling foods which are low-carb? I use my copy every day.</blockquote>

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