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<blockquote data-quote="Gracie204" data-source="post: 2166353" data-attributes="member: 515464"><p>Hi</p><p></p><p>I'm no expert, but this is my take on LCHF. Years ago I went on the Atkins Diet for a couple of months, and really stuck to the rules, having no more than 20 carbs a day, but I never felt well on it. Since being told by my doctor approximately 18 months ago to be careful with my diet because my blood glucose levels were rising I do try to follow LCHF but include small amounts of carbs a day, such as a couple of slices of HiLo bread, soups containing a few root vegetables, perhaps butternut squash chips, etc, and this way I do not experience that awful brain fog and loss of energy. As long as my blood glucose readings come within the pre-diabetic range I feel relatively happy. </p><p></p><p>But, hey, I'm no expert. I think we all need to find what works for us as individuals.</p><p></p><p>I wish you well on your journey!</p></blockquote><p></p>
[QUOTE="Gracie204, post: 2166353, member: 515464"] Hi I'm no expert, but this is my take on LCHF. Years ago I went on the Atkins Diet for a couple of months, and really stuck to the rules, having no more than 20 carbs a day, but I never felt well on it. Since being told by my doctor approximately 18 months ago to be careful with my diet because my blood glucose levels were rising I do try to follow LCHF but include small amounts of carbs a day, such as a couple of slices of HiLo bread, soups containing a few root vegetables, perhaps butternut squash chips, etc, and this way I do not experience that awful brain fog and loss of energy. As long as my blood glucose readings come within the pre-diabetic range I feel relatively happy. But, hey, I'm no expert. I think we all need to find what works for us as individuals. I wish you well on your journey! [/QUOTE]
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