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<blockquote data-quote="Resurgam" data-source="post: 2166378" data-attributes="member: 355878"><p>It is amazing how many people say they did Atkins by the rules, and then explain that they didn't follow the rules and gave up.</p><p>I did follow the rules and found my CCLL was 50 gm of carbs per day - not a coincidence, I think, that by eating 50 gm of carbs a day I reversed my type two diabetes. I get my carbs from low carb veges and salad, as they are full of micronutrients. I also have some multivitamin and mineral tablets in my drawer which I take from time to time just in case I am lacking something.</p><p>It seems to work.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2166378, member: 355878"] It is amazing how many people say they did Atkins by the rules, and then explain that they didn't follow the rules and gave up. I did follow the rules and found my CCLL was 50 gm of carbs per day - not a coincidence, I think, that by eating 50 gm of carbs a day I reversed my type two diabetes. I get my carbs from low carb veges and salad, as they are full of micronutrients. I also have some multivitamin and mineral tablets in my drawer which I take from time to time just in case I am lacking something. It seems to work. [/QUOTE]
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