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Message: <blockquote data-quote="chocoholic" data-source="post: 12911" data-attributes="member: 2964"><p>I do find going for a beautiful walk lifts my mood. It doesn't have to be a trek but I do find the combination of exercise, fresh air and lovely scenery always cheers me up. I don't live in a particularly nice area but most of us can find a bit of greenery or woodland not far from us and it's preferable to pill-popping. Years ago, my doc. wanted to put me on anti-depressants and he raised his eyebrows at me when I said I'd sooner go for a walk.</p></blockquote><p></p>

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