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Weight Loss and Dieting
Where am I going wrong?
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<blockquote data-quote="mmackay20040" data-source="post: 2214268" data-attributes="member: 15904"><p>Looking for some help/advice/encouragement. I’m a 33 year old T1 mother of 4 young boys. Not massively overweight but would love to lose 1-1.5 stone. New year I started exercising (which I wasn’t previously) and have been doing so 5-7 nights a week since. Combination of walking 3 miles in the evening (once they’re all in bed!), going to the gym for cross trainer cardio etc and playing badminton. Haven’t made huge changes to my diet but when I weighed myself last, I’ve gained 2lb over the 6 weeks which is pretty disheartening to say the least. I’m averaging covering about 30 miles a week which I wasn’t doing before. Surely I should have at least lost 2lbs rather than gained? What am I doing wrong?</p></blockquote><p></p>
[QUOTE="mmackay20040, post: 2214268, member: 15904"] Looking for some help/advice/encouragement. I’m a 33 year old T1 mother of 4 young boys. Not massively overweight but would love to lose 1-1.5 stone. New year I started exercising (which I wasn’t previously) and have been doing so 5-7 nights a week since. Combination of walking 3 miles in the evening (once they’re all in bed!), going to the gym for cross trainer cardio etc and playing badminton. Haven’t made huge changes to my diet but when I weighed myself last, I’ve gained 2lb over the 6 weeks which is pretty disheartening to say the least. I’m averaging covering about 30 miles a week which I wasn’t doing before. Surely I should have at least lost 2lbs rather than gained? What am I doing wrong? [/QUOTE]
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