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Newly Diagnosed
Where do I get fibre from to prevent digestive issues?
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<blockquote data-quote="MancboyChris" data-source="post: 2204110" data-attributes="member: 518088"><p>Hi all, not long been diagnosed at new year (STILL) don't know what type I have.</p><p></p><p>Since I've changed my diet, I have found myself constipated virtually since the start, as we know what can happen when you force too much..</p><p>Anyway, yeah that's happened. I have a piece of wholegrain bread with breakfast in the morning but it only has 4g of fibre in it and I don't really want to have two slices because of the carbs. </p><p></p><p>What else can I eat to ease this? How much do I eat of it? </p><p></p><p>Starting to do my head in now tbh <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="MancboyChris, post: 2204110, member: 518088"] Hi all, not long been diagnosed at new year (STILL) don't know what type I have. Since I've changed my diet, I have found myself constipated virtually since the start, as we know what can happen when you force too much.. Anyway, yeah that's happened. I have a piece of wholegrain bread with breakfast in the morning but it only has 4g of fibre in it and I don't really want to have two slices because of the carbs. What else can I eat to ease this? How much do I eat of it? Starting to do my head in now tbh :( [/QUOTE]
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Where do I get fibre from to prevent digestive issues?
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