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Diabetes Discussion
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Where do I get fibre from to prevent digestive issues?
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<blockquote data-quote="HSSS" data-source="post: 2204127" data-attributes="member: 480869"><p>A lot use a magnesium supplement as a temporary measure. </p><p></p><p>This way of eating make constipation and even diarrhoea common in the early weeks It’s often a big change for your digestion system to adapt to. The former partly because without carbs to “hold” water we don’t have enough. So make sure you are drinking more than you were before. This extra fluid and the lack of processed foods also mean we get fewer electrolytes which includes magnesium. Extra fats can help move things along too, sometimes too much!</p></blockquote><p></p>
[QUOTE="HSSS, post: 2204127, member: 480869"] A lot use a magnesium supplement as a temporary measure. This way of eating make constipation and even diarrhoea common in the early weeks It’s often a big change for your digestion system to adapt to. The former partly because without carbs to “hold” water we don’t have enough. So make sure you are drinking more than you were before. This extra fluid and the lack of processed foods also mean we get fewer electrolytes which includes magnesium. Extra fats can help move things along too, sometimes too much! [/QUOTE]
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