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Where do I get fibre from to prevent digestive issues?
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<blockquote data-quote="Resurgam" data-source="post: 2204276" data-attributes="member: 355878"><p>Veges and salad have fibre - you can eat a salad and add psyllium husk to some coleslaw for instance, to have even more, but if you are eating a more nutritious diet than before you might just have less to get rid of. </p><p>The saying garbage in garbage out applies to more than computers.</p><p>Eating bread isn't a good idea, really - if you are on insulin it isn't that important, but most type twos only eat the very low carb versions.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2204276, member: 355878"] Veges and salad have fibre - you can eat a salad and add psyllium husk to some coleslaw for instance, to have even more, but if you are eating a more nutritious diet than before you might just have less to get rid of. The saying garbage in garbage out applies to more than computers. Eating bread isn't a good idea, really - if you are on insulin it isn't that important, but most type twos only eat the very low carb versions. [/QUOTE]
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