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Whey powder

Anfalas

Active Member
Messages
28
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hello, I wanted to get a whey powder to add to my breakfast as I wanted to up my protein intake and its an easy and fast way. I was gonna add it to smoothies.

Which is best? I am a bit confused as they all have suagar in? Is it OK to get, then? Only sugar free one is soy one but I'm not Convinced...
 
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