Shas3
Well-Known Member
Does anyone know if Whey protein drinks (less than 1 gram of carbs per serving) good for diabetics? I am trying to regain some muscle that I lost being in a leg cast for almost 8 weeks. Being a predominantly vegetarian (occasional eggs and fish - probably Eggs probably 3 to 5 per week, Fish probably twice a week) my daily protein intake is definitely on the lower side. I find it difficult to increase frequency of eggs & fish. So, I am wondering if I have one serving of whey protein drink per day, it would give me around 25 grams of protein each day. I am about 74 Kilos right now. I tried reading some old threads, but it is not very clear if there are any clear pros / cons with whey protein drinks on blood sugar levels.
Any thoughts would be helpful.
Any thoughts would be helpful.