Which Carbohydrate Information Should I Be Reading?

[PickledPixie]

As the title suggests, when looking at Carbs on packets of things, which is the one I should be taking in, there are normally two figures one saying 'Of Which Sugars' so which is the one I should be taking into account when controlling carbs?

 

[PickledPixie]

Ignore the "of which sugars" part. All carbohydrates turn into glucose when eaten.

Thank you for that!