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Food and Nutrition
Fasting
which is better?
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<blockquote data-quote="jpscloud" data-source="post: 2040814" data-attributes="member: 232698"><p>I think it's what suits the individual as regards their fat burning goals, insulin sensitivity goals or sense of wellbeing goals. And individual metabolism too.</p><p></p><p>For me, I found OMAD really hard at first but it has become very comfortable and I feel well on it. However I think my body can quickly get too comfortable and set body weight where I'm at, so I mix OMAD with alternate day fasting and work in some extended fasting to keep my metabolism on its toes.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2040814, member: 232698"] I think it's what suits the individual as regards their fat burning goals, insulin sensitivity goals or sense of wellbeing goals. And individual metabolism too. For me, I found OMAD really hard at first but it has become very comfortable and I feel well on it. However I think my body can quickly get too comfortable and set body weight where I'm at, so I mix OMAD with alternate day fasting and work in some extended fasting to keep my metabolism on its toes. [/QUOTE]
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