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Food and Nutrition
Fasting
which is better?
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<blockquote data-quote="Robbity" data-source="post: 2040984" data-attributes="member: 93179"><p>Neither <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> - it's whatever works best for an individual's requirements and is sustainable for them. So <strong>you</strong> get to choose: one or the other or any other variation that best.suits your needs.</p><p></p><p>Personally I try to let my body tell me and just keep my carby intake down to manage glucose levels and tend to eat when I'm hungry, and don't when I'm not. And for the most part this works for me and I've kept my glucose levels and weight stable for over five years.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 2040984, member: 93179"] Neither :D - it's whatever works best for an individual's requirements and is sustainable for them. So [B]you[/B] get to choose: one or the other or any other variation that best.suits your needs. Personally I try to let my body tell me and just keep my carby intake down to manage glucose levels and tend to eat when I'm hungry, and don't when I'm not. And for the most part this works for me and I've kept my glucose levels and weight stable for over five years. Robbity [/QUOTE]
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