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Fasting
which is better?
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<blockquote data-quote="Mr_Pot" data-source="post: 2041054" data-attributes="member: 216415"><p>I wonder how those on OMAD or fasting cope with living with partners and families. My aim is to control my BG with diet but departing as little as possible from the routine the rest of the family follow. I do this for convenience and to be sociable but also because I know I can sustain three meals a day and no fasting because I have done it all my life.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 2041054, member: 216415"] I wonder how those on OMAD or fasting cope with living with partners and families. My aim is to control my BG with diet but departing as little as possible from the routine the rest of the family follow. I do this for convenience and to be sociable but also because I know I can sustain three meals a day and no fasting because I have done it all my life. [/QUOTE]
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