Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Which is the most effective meal to drop?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="bulkbiker" data-source="post: 1916723" data-attributes="member: 219467"><p>I dropped breakfast because I find it easier to not eat in the morning. Other people drop dinner apparently because it allows a better rest overnight as the body is not processing your food. Dr Fung does mention that this could be more effective than skipping breakfast but skipping the first meal of the day fits most people' lifestyles better and eating dinner with partners and family is a tradition. But really whatever suits the way you live. I wouldn't recommend just skipping lunch though as it means you'll be having insulin responses at the start an at the end of the day which may not be so effective.. a 16 hour fast is considered more useful than a 12 hour one.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1916723, member: 219467"] I dropped breakfast because I find it easier to not eat in the morning. Other people drop dinner apparently because it allows a better rest overnight as the body is not processing your food. Dr Fung does mention that this could be more effective than skipping breakfast but skipping the first meal of the day fits most people' lifestyles better and eating dinner with partners and family is a tradition. But really whatever suits the way you live. I wouldn't recommend just skipping lunch though as it means you'll be having insulin responses at the start an at the end of the day which may not be so effective.. a 16 hour fast is considered more useful than a 12 hour one. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Which is the most effective meal to drop?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…