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Fasting
Which is the most effective meal to drop?
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<blockquote data-quote="T2#Me" data-source="post: 1918245" data-attributes="member: 492226"><p>Just for info, Jason Fung's fasting book recommendschoosing lunch if you are having only one meal per day "The Warrior Diet".</p><p></p><p>This because the amount of the hunger inducing hormone Grehlin is at its lowest at 0800, but at its highest at 2000, so boosts the insulin effect (or something like that).</p><p></p><p>Anyway Jason says it may be the better choice, all other factors being equal.</p><p></p><p>EDIT</p><p>Sorry Bulkblker, I foolishly had not read the previous posts ...</p></blockquote><p></p>
[QUOTE="T2#Me, post: 1918245, member: 492226"] Just for info, Jason Fung's fasting book recommendschoosing lunch if you are having only one meal per day "The Warrior Diet". This because the amount of the hunger inducing hormone Grehlin is at its lowest at 0800, but at its highest at 2000, so boosts the insulin effect (or something like that). Anyway Jason says it may be the better choice, all other factors being equal. EDIT Sorry Bulkblker, I foolishly had not read the previous posts ... [/QUOTE]
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