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Food and Nutrition
Fasting
Which is the most effective meal to drop?
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<blockquote data-quote="Flora123" data-source="post: 1924891" data-attributes="member: 484460"><p>Thank you to everyone who advised. I have done a combination of missing breakfast or missing dinner depending if my other half is home in time for dinner. I’ve also been lowering calories too and it does seem to have “reset” me. Three days of 4s and 5s! Long may it continue but it’s nice to be back in control. Down side is I’ve lost 3 lbs which I really don’t want to as I’m getting looks about my weight but at least my BS is back in the green. X</p></blockquote><p></p>
[QUOTE="Flora123, post: 1924891, member: 484460"] Thank you to everyone who advised. I have done a combination of missing breakfast or missing dinner depending if my other half is home in time for dinner. I’ve also been lowering calories too and it does seem to have “reset” me. Three days of 4s and 5s! Long may it continue but it’s nice to be back in control. Down side is I’ve lost 3 lbs which I really don’t want to as I’m getting looks about my weight but at least my BS is back in the green. X [/QUOTE]
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