Which milk to use?

Mr_Pot said:

From the Tesco website Whole Milk has 4.7% carbs, Skimmed Milk has 5.0% carbs so for a 40ml addition to tea or coffee that makes a difference of 0.12g of carbs.

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L1ncslass said:

And how many cups a day? If you're on a very LC diet, then it can make a difference to the more nutritious food choices you can eat, so trimming back where you can is helpful. 'Look after the pennies and the pounds will look after themselves"

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Mr_Pot said:

So if you have 8 cups of tea a day that will be a whole gram of carbs you can feast on.

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