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Which ryvita

cjc

Member
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21
Having cut out most bread I thought ryvita might be an option to have with maybe philadelphia on as I bekieve they are low in carbs :? Which one would you chose as you can get ones with fruit ones with rye etc etc..thanks
 
Read the panel for carbs.
I love the sesame ones with Marmite.
 
Hi cjc,
The pumpkin seed and oats ryvita are 7.0g of carbohydrate per slice and they are yummy.
 
Nairnes lite oat biscuits are also really nice with Wholearth peanut butter!

Less than 10g CHO per biscuit and dollop!!
 
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