Which ryvita

[cjc]

Having cut out most bread I thought ryvita might be an option to have with maybe philadelphia on as I bekieve they are low in carbs :? Which one would you chose as you can get ones with fruit ones with rye etc etc..thanks

 

[hanadr]

Read the panel for carbs.
I love the sesame ones with Marmite.

 

[catherinecherub]

Hi cjc,
The pumpkin seed and oats ryvita are 7.0g of carbohydrate per slice and they are yummy.

 

[Dr. Nic]

Nairnes lite oat biscuits are also really nice with Wholearth peanut butter!

Less than 10g CHO per biscuit and dollop!!

 

[Trinkwasser]

Yup another vote for Nairn's Rough Oatcakes, unlike may other brands they contain no wheat.