Robbity
Expert
- Messages
- 6,700
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Healthier than what? Alternative maybe?It's just an example that following GL can give you a healthier choice in what you eat.
Well has you saw most chose the low carb cracker but the other is better for you & won"t affect your blood gloucose as much as the left on.Healthier than what? Alternative maybe?
Robbity
You can look for this sign, but then the sign is for the index not the load, there is a difference in index & load, load being the better option so I've read. but I've not seen it on anything when I've been out. Other than that I'm not sure, other than the fiber content which would make digestion slower I believe.I find this interesting as When I shop I tend to compare packets and go for the lowest carb option. Is there a way when comparing packs to say which one has lower GL? Is there something I can look for when making my choice in future?
You can look for this sign, but then the sign is for the index not the load, there is a difference in index & load, load being the better option so I've read. but I've not seen it on anything when I've been out. Other than that I'm not sure, other than the fiber content which would make digestion slower I believe.
You won't find the true load because it depends what you are eating with it. The load is the total carbs eaten multiplied by the total of the the GI numbers eaten then divided by 100. Too much of a phaff for me I'm afraid.
In would choose Swede ( called turnip in Scotland ) Good Thread @Paul59Ok before I go I'll leave you with this one.
Let's say you like both of these, which would you choose.
SWEDE or BAKED SWEET POTATO. This supprised me.
NIGHT ALL.
Bottom and how did you manage to upload that piccy? My upload a file button doesn't workSo here's the next.
Which would you choose, top or bottom?
can only seem to upload on the app not on the main site for some reason.Bottom and how did you manage to upload that piccy? My upload a file button doesn't work
Had a feeling you'd say that know how you eat. I,ve yet to try the top one as only came across it today.Not lot of difference for me.
I'd eat either, depending on the taste.
because it is higher in energy value and I think energy is sugar in some form or another but then again, what do I knowcan only seem to upload on the app not on the main site for some reason.
Why the bottom may I ask.
Lol.because it is higher in energy value and I think energy is sugar in some form or another but then again, what do I know
So can i take it I'm wrong thenLol.
But if you watch calories aswell as some do top is lower cals.
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