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Who has had depression due to low carbing?
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<blockquote data-quote="borofergie" data-source="post: 261769" data-attributes="member: 33342"><p>Just read this excellent defintion of "low-carbohydrate" from Volek, Phinney et al (the researchers that have done most of the relevant work on Ketogenic diets), that ties it into different metabolic states:</p><p></p><p></p><p></p><p>Isn't that remarkably similar to what xyzzy and Grazer et al regularly tell the noobs? 100-150g is a good place to start. (<50g is for the very low carb fundies.)</p><p></p><p>Note that they state absolute values and not "g per kg of body mass". This is probably because the whole system is regulated by your brain's requirement for glucose, which is pretty constant independent of how big you are (apart from me and my super-massive brain).</p></blockquote><p></p>
[QUOTE="borofergie, post: 261769, member: 33342"] Just read this excellent defintion of "low-carbohydrate" from Volek, Phinney et al (the researchers that have done most of the relevant work on Ketogenic diets), that ties it into different metabolic states: Isn't that remarkably similar to what xyzzy and Grazer et al regularly tell the noobs? 100-150g is a good place to start. (<50g is for the very low carb fundies.) Note that they state absolute values and not "g per kg of body mass". This is probably because the whole system is regulated by your brain's requirement for glucose, which is pretty constant independent of how big you are (apart from me and my super-massive brain). [/QUOTE]
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