Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Prediabetes
Whole foods versus low carb
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="ringi" data-source="post: 1600421" data-attributes="member: 410240"><p>Unless someone has already have Type2 or can't contorl their weight, to greatly reduce risk of Type2, <strong>just</strong></p><ul> <li data-xf-list-type="ul">Avoid all added sugar</li> <li data-xf-list-type="ul">Limit food containing flour (as it is a very refined carb, bread is a common issue)</li> <li data-xf-list-type="ul">Avoid or limit fruit juice – as very high in sugar and no fiber</li> <li data-xf-list-type="ul">Limit tropical fruit – as high in sugar</li> <li data-xf-list-type="ul">Eat lot more above ground veg, then below ground veg</li> <li data-xf-list-type="ul">Eat a lot more green veg then rice/grains</li> <li data-xf-list-type="ul">Limit processed food</li> </ul><p>This will result in under half of the carbs that most people eat, and can be done as a vegan if you so wish. (But vegan is very high risk for children.) There is no need to get anywere close to 10g of carbs unless someone and real problems controling their BG.</p></blockquote><p></p>
[QUOTE="ringi, post: 1600421, member: 410240"] Unless someone has already have Type2 or can't contorl their weight, to greatly reduce risk of Type2, [B]just[/B] [LIST] [*]Avoid all added sugar [*]Limit food containing flour (as it is a very refined carb, bread is a common issue) [*]Avoid or limit fruit juice – as very high in sugar and no fiber [*]Limit tropical fruit – as high in sugar [*]Eat lot more above ground veg, then below ground veg [*]Eat a lot more green veg then rice/grains [*]Limit processed food [/LIST] This will result in under half of the carbs that most people eat, and can be done as a vegan if you so wish. (But vegan is very high risk for children.) There is no need to get anywere close to 10g of carbs unless someone and real problems controling their BG. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Prediabetes
Whole foods versus low carb
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…