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Whole foods versus low carb
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<blockquote data-quote="Kristin251" data-source="post: 1600448" data-attributes="member: 240838"><p>Then lower carbs would probably help you out! Certainly wouldn’t hurt and the amount of carbs you choose is up to you. Leaving off the starchy veggies, grains and sugary fruits is a good place to start. To replace those foods add some avocado, nuts, cheese. Base meals around some protein ( not slabs), healthy fats and above ground veggies. All that IF YOU want to approach a lc lifestyle. AND it’s an extremely healthy diet and will LIKELY cause weight loss if that’s a goal. It will certainly help with your insulin resistance and high fasting insulin. Potato’s and legumes will most likely spike your insulin as they are very insulinogenic. </p><p></p><p>For ME carbs have always been the problem, LONG before diagnoses. I’ve only started insulin 3.5 years ago and I’m 53. I’ve eaten a keto diet for over 25 years. Whenever I veered off it I felt horrible. I also truly believe I slowed the progression to LADA eating and exercising the way I did. I think LADA reared it’s ugly head after a virus. </p><p></p><p>Good luck with whichever diet you decide on!!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1600448, member: 240838"] Then lower carbs would probably help you out! Certainly wouldn’t hurt and the amount of carbs you choose is up to you. Leaving off the starchy veggies, grains and sugary fruits is a good place to start. To replace those foods add some avocado, nuts, cheese. Base meals around some protein ( not slabs), healthy fats and above ground veggies. All that IF YOU want to approach a lc lifestyle. AND it’s an extremely healthy diet and will LIKELY cause weight loss if that’s a goal. It will certainly help with your insulin resistance and high fasting insulin. Potato’s and legumes will most likely spike your insulin as they are very insulinogenic. For ME carbs have always been the problem, LONG before diagnoses. I’ve only started insulin 3.5 years ago and I’m 53. I’ve eaten a keto diet for over 25 years. Whenever I veered off it I felt horrible. I also truly believe I slowed the progression to LADA eating and exercising the way I did. I think LADA reared it’s ugly head after a virus. Good luck with whichever diet you decide on!! [/QUOTE]
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