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Diabetes Discussion
Prediabetes
Whole foods versus low carb
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<blockquote data-quote="MCG1986" data-source="post: 1636341" data-attributes="member: 451826"><p>Hi, I am newly diagnosed too and was devastated. Have started Keto and exercising every day straight away and am on 20-30g of carbs a day max. This has sorted my sugar levels out straight. Also have a limit of calories and fats to watch out for the cholesterol. It takes getting used to the diet and for about 2 weeks I felt really rough. Now I am fine. As with everything: I would check with a dietician or your GP in order to see if this diet would be fine for you. Heard that LCHF is helpful for a lot of people.</p></blockquote><p></p>
[QUOTE="MCG1986, post: 1636341, member: 451826"] Hi, I am newly diagnosed too and was devastated. Have started Keto and exercising every day straight away and am on 20-30g of carbs a day max. This has sorted my sugar levels out straight. Also have a limit of calories and fats to watch out for the cholesterol. It takes getting used to the diet and for about 2 weeks I felt really rough. Now I am fine. As with everything: I would check with a dietician or your GP in order to see if this diet would be fine for you. Heard that LCHF is helpful for a lot of people. [/QUOTE]
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