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Whole grain bread and apple setback - help!
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<blockquote data-quote="JoKalsbeek" data-source="post: 2162575" data-attributes="member: 401801"><p>Hi [USER=516352]@Skinny43[/USER] ,</p><p></p><p>Most low carbing members wouldn't touch bread... And they'd steer clear of apples too. There ARE breads that fit in a low carb diet though. LivLife for instance. I don't know all the brands because I'm Dutch, sorry, but there's supposed to be a few alternatives. Or you could google keto mug bread and keto mug cake. The bread's almond flour based and won't spike you. Grains/wheat/rice/flour/spuds/pasta etc are all bad news for a T2, and most fruits are too... (I mean, about 15 grams of sugar in one apple...? That's a lot.). Berries are fine though, especially when taken with cream or full fat greek yoghurt. I don't remember whether I've shared this with you before, sorry if I'm repeating myself, but it does answer your questions a little more thoroughly; <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a></p><p></p><p>Good luck. And I'm sorry about the apples...</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2162575, member: 401801"] Hi [USER=516352]@Skinny43[/USER] , Most low carbing members wouldn't touch bread... And they'd steer clear of apples too. There ARE breads that fit in a low carb diet though. LivLife for instance. I don't know all the brands because I'm Dutch, sorry, but there's supposed to be a few alternatives. Or you could google keto mug bread and keto mug cake. The bread's almond flour based and won't spike you. Grains/wheat/rice/flour/spuds/pasta etc are all bad news for a T2, and most fruits are too... (I mean, about 15 grams of sugar in one apple...? That's a lot.). Berries are fine though, especially when taken with cream or full fat greek yoghurt. I don't remember whether I've shared this with you before, sorry if I'm repeating myself, but it does answer your questions a little more thoroughly; [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] Good luck. And I'm sorry about the apples... Jo [/QUOTE]
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