I thought I was doing well with my reduced carb diet. However really disappointed earlier when my 2 hour reading was 9.7 after just 1 slice of whole grain bread and one apple! I thought whole grain was supposed to be better then white bread. Do I have cut wheat from my diet entirely? Or was it the apple that was the culprit? I did get a reading of 9.5 last week with just 2 slices of whole bread no apple. Looks like I just replaced the 1 bread with apple. Maybe I’ll just have 1 slice next time without the apple. If apple is bad, I’m going to seriously struggle as I like my apple a day . Any idea of what bread I could have? I bring in a sandwich to work for lunch. No idea what to bring if have to eliminate bread altogether! Sorry for the rant ladies and guys.