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Whole grain bread and apple setback - help!
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<blockquote data-quote="Skinny43" data-source="post: 2162589" data-attributes="member: 516352"><p>Does any of you know how much carbs I should aim for each day? Will low carb instead of the extreme keto enough to keep me away from type 2 diabetes? Currently in the prediabetes range with a result of 44 last month. Main problem is after meal which varies from 6 to high 9’s depending what I eat. Would 50 grams per day be low enough for me or I need to aim for lower if I want to reverse prediabetes? I know it’s possibly different for each person but is there a general rule of thumb as a good starting point? Thanks!</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2162589, member: 516352"] Does any of you know how much carbs I should aim for each day? Will low carb instead of the extreme keto enough to keep me away from type 2 diabetes? Currently in the prediabetes range with a result of 44 last month. Main problem is after meal which varies from 6 to high 9’s depending what I eat. Would 50 grams per day be low enough for me or I need to aim for lower if I want to reverse prediabetes? I know it’s possibly different for each person but is there a general rule of thumb as a good starting point? Thanks! [/QUOTE]
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