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Whole grain bread and apple setback - help!
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<blockquote data-quote="sno0opy" data-source="post: 2162601" data-attributes="member: 513948"><p>I did some reading into that and the studies i have read were looking at Fructose being abused causing the issues. </p><p></p><p>Like they use it as a sweetener, or in juice. </p><p></p><p>Jim, could you post any studies you read that are looking at lower levels of fructose like an apple? I am also a fruit eater based on what i have read. I have cut out anything tropical but apple, pear etc are still part of my diet.</p><p></p><p>I would be very interested to read about their effects on insulin resistance (not withstanding the ones i have read that are looking at high levels of intake associated with its use as a sweetener and in juices)</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2162601, member: 513948"] I did some reading into that and the studies i have read were looking at Fructose being abused causing the issues. Like they use it as a sweetener, or in juice. Jim, could you post any studies you read that are looking at lower levels of fructose like an apple? I am also a fruit eater based on what i have read. I have cut out anything tropical but apple, pear etc are still part of my diet. I would be very interested to read about their effects on insulin resistance (not withstanding the ones i have read that are looking at high levels of intake associated with its use as a sweetener and in juices) [/QUOTE]
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