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Whole grain bread and apple setback - help!
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<blockquote data-quote="ianf0ster" data-source="post: 2162617" data-attributes="member: 506169"><p>Whatever you choose to do, think of it as a lifestyle rather than a diet- because you need to be able to eat in a healthy (for you), sustainable (for you) way for the rest of your life!</p><p></p><p>Personally I went to a Low Carb, Higher Fat 'Way of Eating' i.e with no initial Calorie reduction, swapping carbs for extra Animal sourced fats.</p><p>In this way I was able to get my body 'fat adapted' so that it could use its own internal Fat store for energy and thus be able to reduce overall Calories by skipping some meals (= Intermittent Fasting) without suffering either 'Keto Flu', or hunger.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2162617, member: 506169"] Whatever you choose to do, think of it as a lifestyle rather than a diet- because you need to be able to eat in a healthy (for you), sustainable (for you) way for the rest of your life! Personally I went to a Low Carb, Higher Fat 'Way of Eating' i.e with no initial Calorie reduction, swapping carbs for extra Animal sourced fats. In this way I was able to get my body 'fat adapted' so that it could use its own internal Fat store for energy and thus be able to reduce overall Calories by skipping some meals (= Intermittent Fasting) without suffering either 'Keto Flu', or hunger. [/QUOTE]
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Whole grain bread and apple setback - help!
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