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Whole grain bread and apple setback - help!
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<blockquote data-quote="Redshank" data-source="post: 2162618" data-attributes="member: 325494"><p>[USER=516352]@Skinny43[/USER] </p><p>It is very difficult to say how many carbs per day are fine for you. (I eat about 40g)</p><p>I recommend that you look at individual meals/foods (which you are doing) and measure what impact they have on your blood sugar. For me I would feel that a reading of 9 two hours after a meal was far too high so I would have to change the food I was eating. I try to keep my post meal numbers to below 7 and preferably closer to 6 than 7. However different people have different levels they aim for.</p><p></p><p>WHen I started, I didn't aim for 40g of carb per day, it was what I ended up with when I was monitoring the impact of what I ate on my post meal readings</p></blockquote><p></p>
[QUOTE="Redshank, post: 2162618, member: 325494"] [USER=516352]@Skinny43[/USER] It is very difficult to say how many carbs per day are fine for you. (I eat about 40g) I recommend that you look at individual meals/foods (which you are doing) and measure what impact they have on your blood sugar. For me I would feel that a reading of 9 two hours after a meal was far too high so I would have to change the food I was eating. I try to keep my post meal numbers to below 7 and preferably closer to 6 than 7. However different people have different levels they aim for. WHen I started, I didn't aim for 40g of carb per day, it was what I ended up with when I was monitoring the impact of what I ate on my post meal readings [/QUOTE]
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