whole grain spelt flour comments

[jeanie99]

I am trying to tweak my diet looking for alternatives to the products I would have normaly used.

Wondered if anyone else had tried using whole grain spelt flour for making pancakes and it's use in thickening sauces.

I would normaly use white flour which I now know is not good for me.

 

[Sid Bonkers]

Hi jeanie99, I ndont know anything about spelt flour as Ive never used it, I dont bake a lot But wholegrains are definitely better than most other flours as far as breads are concerned so I dont see why they would not work at least better than white flour for you.

As for thickening sauces I just use plain white when I am cooking but as I am only using one or two spoonfuls at most that doesnt come to much when split down into individual portions so its never been a problem

Others may of course have different views, so the best and only way really, is for you to try it and test


Edit.
ps. and maybe post back your findings :thumbup:

 

[phoenix]

Hi,
There really isn't a lot of difference nutritionally between whole grain wheat and whole grain spelt flours. Some people prefer to use spelt because it is an older grain variety and is less likely to have been grown by big agricultural concerns . If you look at the wiki articles for the two you can compare each nutrient.

Any grain that is finely ground will be relatively high on the glycaemic index so unfortunately whilst the whole grain flours have more nutrients than the white versions they will have similar effects on glucose levels.
(so for example a white spelt loaf had a GI of 65 an a wholegrain spelt loaf had a GI of 63).

Personally for pancakes I would use buckwheat, a pseudograin (relative of rhubarb!) As it's a flour it's still relatively high GI (about 54) but it works well and you don't need very large amounts to make pancakes (it's what they use in Brittany for savoury galettes).
You can use 'whole grain' flours for thickening but of course it means that white sauce will not be white.

I feel that the term whole grain is a bit of a misnomer should really mean what it says ie whole or cracked grains rather than milled grains.
http://www.culinate.com/articles/featur ... n_glossary
Using some of these in your cooking can require a bit of a shift rather than a substitution .

 

[LittleWolf]

White flour strikes again. Thought I could afford it with the recent drop in levels but Ritz has me stuck at 14 mmol now... Any suggestions


Sent from the Diabetes Forum App