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<blockquote data-quote="Muddikins" data-source="post: 2020584" data-attributes="member: 499517"><p>Well, fairs fair so I went and had a look.</p><p>If I ate what he suggests it would make me very sick, unlike what I do eat which makes me well. </p><p>Too many grains, high carb veg and pulses for me and my poor pancreas. </p><p>I find the list of 'essential' supplements, alongside the 'recommended' supplements and all the other supplements along with the food stuffs for sale of some concern. A healthy LCHF diet based on real food involves none of these. </p><p>I think I will stick to what works for me and a growing number of other people.</p><p>Best of luck with whatever works for you.</p></blockquote><p></p>
[QUOTE="Muddikins, post: 2020584, member: 499517"] Well, fairs fair so I went and had a look. If I ate what he suggests it would make me very sick, unlike what I do eat which makes me well. Too many grains, high carb veg and pulses for me and my poor pancreas. I find the list of 'essential' supplements, alongside the 'recommended' supplements and all the other supplements along with the food stuffs for sale of some concern. A healthy LCHF diet based on real food involves none of these. I think I will stick to what works for me and a growing number of other people. Best of luck with whatever works for you. [/QUOTE]
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