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Wholemeal Rye Sourdough result...
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<blockquote data-quote="catinahat" data-source="post: 2265456" data-attributes="member: 155453"><p>To see how your delicious sounding bread is affecting your levels I think you need more tests. </p><p>Your 7.3 result 2hr after a 30g carb lunch seems not too bad but was that 7.3 on the way down or still rising.</p><p>I know this would be tough on your fingers but to really understand what your bread is doing to your blood sugar, testing at 1hr and then 30min intervals until you are back close to your starting level you would see how high the peak was and how long it took for your levels to come down. The 2hr test is ok as a general rule of thumb but it can't give a complete picture of how you react to certain foods</p></blockquote><p></p>
[QUOTE="catinahat, post: 2265456, member: 155453"] To see how your delicious sounding bread is affecting your levels I think you need more tests. Your 7.3 result 2hr after a 30g carb lunch seems not too bad but was that 7.3 on the way down or still rising. I know this would be tough on your fingers but to really understand what your bread is doing to your blood sugar, testing at 1hr and then 30min intervals until you are back close to your starting level you would see how high the peak was and how long it took for your levels to come down. The 2hr test is ok as a general rule of thumb but it can't give a complete picture of how you react to certain foods [/QUOTE]
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