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Food and Nutrition
Fasting
Who's fasting today?
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<blockquote data-quote="Lilylala" data-source="post: 2391557" data-attributes="member: 508149"><p>It's pretty much my way of life now , but I do maybe a few times a month usually at a weekend have a bigger eating window but if I do my first meal will be something keto to like some bacon , egg , sausage for lunch then a smaller main meal at 7 pm . I'm on maintenance at the moment and not being too strict on what I eat for my main as do not want to loose any more weight and also I have really good blood sugar controls ....... So I have found what suits me and feel so much better ..... So a longer fast I know I can have something naughty for tea and pudding</p></blockquote><p></p>
[QUOTE="Lilylala, post: 2391557, member: 508149"] It's pretty much my way of life now , but I do maybe a few times a month usually at a weekend have a bigger eating window but if I do my first meal will be something keto to like some bacon , egg , sausage for lunch then a smaller main meal at 7 pm . I'm on maintenance at the moment and not being too strict on what I eat for my main as do not want to loose any more weight and also I have really good blood sugar controls ....... So I have found what suits me and feel so much better ..... So a longer fast I know I can have something naughty for tea and pudding [/QUOTE]
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