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Type 1 Diabetes
Why are people eating specific and low carb diets?
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<blockquote data-quote="RuthW" data-source="post: 865257" data-attributes="member: 148713"><p>I think this has been an interesting thread and brought up some very interesting points. I am also not a low-carber, and right now I have no intention of becoming one.</p><p></p><p>I think you are absolutely right about the exercise. It is THE key, and I agree that it should be on prescription for all diabetics, not just type 1s.</p><p></p><p>I don't low carb, but I had terrible problems for years on MDI because I was diagnosed back in the dark ages when needles were like roughly sharpened fire pokers, insulin contained all kinds of crystallizing agents and there were no blood sugar meters. I ended up with terrible injection sites and, I now realize, very poor and erratic absorption of insulin. And terrible hba1cs.</p><p></p><p>But I exercised a lot. Just because I thought, "Dammit, I've got to live. And I like sport so I'm doing it." </p><p></p><p>And on switching to a pump recently, I got my blood sugar under control in a very short time and have proved to have very high insulin sensitivity. Nowadays, at fifty-plus, I am trying to build muscle and get back closer to the levels of fitness I had twenty years ago (when I was doing martial arts up to five times a week, plus cycling everywhere). In fact, if I can get my fitness and flexibility up, I might just start karate again. (probably hit the headlines in Turkey "Funny old foreign lady starts karate - and she's diabetic fgs!)</p><p></p><p>Have you read The Diabetic Athlete's Handbook. She says that when you build muscle, you effectively have a bigger "sink" for glycogen in your muscles and that storage of glycogen helps to even out your blood sugars later (I'm looking for the quote right now. If/when I find it, I'll post it.)</p><p></p><p>She gives examples of athletes who eat almost as much for breakfast in carbs as I do for the whole day - and I'm not low carbing! So, yes, there are lots of people like you. </p><p></p><p>I do think that you mustn't underestimate the difficulties in coordinating an insulin regime and a serious exercise routine. All the planning, adjusting and correcting is not for wimps.</p><p></p><p>I also have a personal goal to get my insulin intake down below 20 units a day, WITHOUT low carbing. That means some serious exercise!</p></blockquote><p></p>
[QUOTE="RuthW, post: 865257, member: 148713"] I think this has been an interesting thread and brought up some very interesting points. I am also not a low-carber, and right now I have no intention of becoming one. I think you are absolutely right about the exercise. It is THE key, and I agree that it should be on prescription for all diabetics, not just type 1s. I don't low carb, but I had terrible problems for years on MDI because I was diagnosed back in the dark ages when needles were like roughly sharpened fire pokers, insulin contained all kinds of crystallizing agents and there were no blood sugar meters. I ended up with terrible injection sites and, I now realize, very poor and erratic absorption of insulin. And terrible hba1cs. But I exercised a lot. Just because I thought, "Dammit, I've got to live. And I like sport so I'm doing it." And on switching to a pump recently, I got my blood sugar under control in a very short time and have proved to have very high insulin sensitivity. Nowadays, at fifty-plus, I am trying to build muscle and get back closer to the levels of fitness I had twenty years ago (when I was doing martial arts up to five times a week, plus cycling everywhere). In fact, if I can get my fitness and flexibility up, I might just start karate again. (probably hit the headlines in Turkey "Funny old foreign lady starts karate - and she's diabetic fgs!) Have you read The Diabetic Athlete's Handbook. She says that when you build muscle, you effectively have a bigger "sink" for glycogen in your muscles and that storage of glycogen helps to even out your blood sugars later (I'm looking for the quote right now. If/when I find it, I'll post it.) She gives examples of athletes who eat almost as much for breakfast in carbs as I do for the whole day - and I'm not low carbing! So, yes, there are lots of people like you. I do think that you mustn't underestimate the difficulties in coordinating an insulin regime and a serious exercise routine. All the planning, adjusting and correcting is not for wimps. I also have a personal goal to get my insulin intake down below 20 units a day, WITHOUT low carbing. That means some serious exercise! [/QUOTE]
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Why are people eating specific and low carb diets?
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