jinstone said:mention having a couple of hob nobs in the evening before bed, I must admit I have one (just one) cube of cadbury's milk chocolate to fool the body a little and make it think it is already a bit stocked up.
Malc... I wonder of you are thinking of the Somogyi effect... not something I fully understand either but I found this at dLife...malcysykes1 said:My understanding is that there are two separate phenomena going on here.
The dawn effect applies to us all (type 1 and 2) and has been well explained here as getting us ready for the day. It operates shortly before, or on, waking.
The night effect has a posh name an endocrinologist told me but I've forgotten! That's more to do with night prevention of sugar levels going too low by liver dumping. That applies to type 1's and also type 2's on some meds, but not often type 2's on diet only. ...
Pianoman, yes you're right. That's the word the Endo used that i couldn't remember. I read your link, and it explains why that effect (somogyl) doesn't effect diet-only T2's, as oppsosed to Dawn effect which does. I think this answers the earlier queries on this thread.pianoman said:Malc... I wonder of you are thinking of the Somogyi effect... not something I fully understand either but I found this at dLife...