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Why did this meal raise my BG?
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<blockquote data-quote="PepperTed" data-source="post: 2052016" data-attributes="member: 155048"><p>I had a lunch of cheesy bake (about 1 cup cauliflower, 1 cup broccoli, in a cheese sauce) with about 1 cup of kale on the side. My blood glucose shot up from 5.4 - 12.3.</p><p></p><p>All I can think is maybe the cheese sauce had flour in it? I got it from my work canteen so I don't know all the ingredients. It seems like it would take a LOT of flour to cause that big of an increase though...</p><p></p><p>Is there something else I'm missing? I know my basal dose is correct.</p></blockquote><p></p>
[QUOTE="PepperTed, post: 2052016, member: 155048"] I had a lunch of cheesy bake (about 1 cup cauliflower, 1 cup broccoli, in a cheese sauce) with about 1 cup of kale on the side. My blood glucose shot up from 5.4 - 12.3. All I can think is maybe the cheese sauce had flour in it? I got it from my work canteen so I don't know all the ingredients. It seems like it would take a LOT of flour to cause that big of an increase though... Is there something else I'm missing? I know my basal dose is correct. [/QUOTE]
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