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Why did this meal raise my BG?
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<blockquote data-quote="lovinglife" data-source="post: 2052028" data-attributes="member: 22428"><p>If it's a canteen meal it will most definitely be made with flour and milk as these are far cheaper than cream etc, also the cheese would probably be pre grated so will more than likely have some sort of starch to stop it clumping. Plus the few carbs in the veg - not saying don't eat veg but they do have carbs that have to be factored in - as a educated guess you meal was probably 30g carb plus.</p><p></p><p>Don't worry it happens to all of us <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lovinglife, post: 2052028, member: 22428"] If it's a canteen meal it will most definitely be made with flour and milk as these are far cheaper than cream etc, also the cheese would probably be pre grated so will more than likely have some sort of starch to stop it clumping. Plus the few carbs in the veg - not saying don't eat veg but they do have carbs that have to be factored in - as a educated guess you meal was probably 30g carb plus. Don't worry it happens to all of us :) [/QUOTE]
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Why did this meal raise my BG?
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