Why has my weight plateaud?

[Doczoc]

There are anecdotal stories of people losing weight by eating a lot of avocados, also cheese and coconut oil which provide relatively beneficial fats, few carbs and appropriate quantities of protein.

Hmmmm might be getting to that stage myself Trink LOL

 

[Doczoc]

...seems to have really slowed down now to around 1/2 - 1lb per week which is sooooooooo frustrating!

Remember that ½lb a week equates to 1st 12lbs in 12 months.
I would be happy with that!

... Jim

Excellent point. Sometimes I forget I put all my weight on over 15 years, then lost half of it in four months! I shouldn't be complaining too much!