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<blockquote data-quote="Bluetit1802" data-source="post: 628499" data-attributes="member: 94045"><p>There is no need to be scared of eating. If you eat the right types of food it won't raise your glucose levels (or shouldn't do). Try a salmon salad, or cold meat and salad, add some cheese and a couple of cherry toms. Ditch the bread for now. Treat yourself to a good old breakfast with scrambled/fried/poached eggs and a couple of rashers of bacon with a small tomato and lots of mushrooms. Have a nice dinner with fish or meat and green vegetables. Not eating will make your glucose levels worse because your liver will dump more into your system as it will think you are starving yourself. (This is a natural event and would happen to anyone not eating regularly).</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 628499, member: 94045"] There is no need to be scared of eating. If you eat the right types of food it won't raise your glucose levels (or shouldn't do). Try a salmon salad, or cold meat and salad, add some cheese and a couple of cherry toms. Ditch the bread for now. Treat yourself to a good old breakfast with scrambled/fried/poached eggs and a couple of rashers of bacon with a small tomato and lots of mushrooms. Have a nice dinner with fish or meat and green vegetables. Not eating will make your glucose levels worse because your liver will dump more into your system as it will think you are starving yourself. (This is a natural event and would happen to anyone not eating regularly). [/QUOTE]
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