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<blockquote data-quote="Bluetit1802" data-source="post: 628512" data-attributes="member: 94045"><p>700 calories a day is starvation level. I am currently on 1500 to 1600 a day to maintain my current weight at 9stone 7lbs. My BMI is 22.8. I don't have a lot of exercise - just 2 walks a day of 20 to 25 minutes. When I was losing my weight I was on 1200 a day. Please have a think about how to increase those calories - extra protein would help.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 628512, member: 94045"] 700 calories a day is starvation level. I am currently on 1500 to 1600 a day to maintain my current weight at 9stone 7lbs. My BMI is 22.8. I don't have a lot of exercise - just 2 walks a day of 20 to 25 minutes. When I was losing my weight I was on 1200 a day. Please have a think about how to increase those calories - extra protein would help. [/QUOTE]
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