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<blockquote data-quote="AndBreathe" data-source="post: 628514" data-attributes="member: 88961"><p>Koukla - You are starving yourself. You are contributing to the situation you find yourself in.</p><p></p><p>OK, so no cream. That leaves butter, cheese, full fat milk, creme fraiche, pork crackling, pork scratchings. Peanuts? And just increase how much of anything non-carby you eat. </p><p></p><p>But, just as you had to give up some things you liked to lose weight, now you may have to address some things you'd prefer not to in order to stop it.</p><p></p><p>Continuing on 600-700 calories a day when you are at target weight is a recipe for disaster.</p><p></p><p>I know that all sounds harsh, but you have to become part of the solution where now you are contributing to the problem.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 628514, member: 88961"] Koukla - You are starving yourself. You are contributing to the situation you find yourself in. OK, so no cream. That leaves butter, cheese, full fat milk, creme fraiche, pork crackling, pork scratchings. Peanuts? And just increase how much of anything non-carby you eat. But, just as you had to give up some things you liked to lose weight, now you may have to address some things you'd prefer not to in order to stop it. Continuing on 600-700 calories a day when you are at target weight is a recipe for disaster. I know that all sounds harsh, but you have to become part of the solution where now you are contributing to the problem. [/QUOTE]
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