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<blockquote data-quote="Brunneria" data-source="post: 628528" data-attributes="member: 41816"><p>Don't you just love predictive text? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>I have to agree with the others about eating enough.</p><p>I would feel dreadful on such a low calorie diet. That is like staying on the Newcastle diet indefinitely, instead of the couple of months it is meant to last!</p><p>No wonder you have been feeling dreadful and the weight dropping off.</p><p></p><p>I suggest you go out and get a good quality multi vit and min immediately (because there is no way you're getting enough nutrition on those calories)</p><p></p><p>And have a look at this low carb food calculator. It gives an idea of what your intake should be to keep a stable weight.</p><p>You just enter your height, weight, age and activity level, and it tells you your guide intake. Marvellous thing.</p><p>Click on the bloodsugar101 link in my signature.</p><p>Click on the diet button (top rightish).</p><p>Click on the nutrition calculator link.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 628528, member: 41816"] Don't you just love predictive text? ;) I have to agree with the others about eating enough. I would feel dreadful on such a low calorie diet. That is like staying on the Newcastle diet indefinitely, instead of the couple of months it is meant to last! No wonder you have been feeling dreadful and the weight dropping off. I suggest you go out and get a good quality multi vit and min immediately (because there is no way you're getting enough nutrition on those calories) And have a look at this low carb food calculator. It gives an idea of what your intake should be to keep a stable weight. You just enter your height, weight, age and activity level, and it tells you your guide intake. Marvellous thing. Click on the bloodsugar101 link in my signature. Click on the diet button (top rightish). Click on the nutrition calculator link. [/QUOTE]
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